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Cretan Nutrition

Cretan nutrition is famous all over the world. Sources in Minoan Crete and is an important element of the cultural heritage of the island. Transferred from generation to generation through the housewives of Crete was prevented among the centuries till today and shows us the way to a better quality of life and wellness. According to UN figures no other region of the Mediterranean has had such low levels of mortality as Crete. Cretan diet is healthy and tasty and consists of the high quality pure ingredients of the blessed Cretan land. What is the secret of the Cretan nutrition? The answer comes from the fact that Cretans feed with products grown in their own land, they eat plenty of vegetables, herbs, legumes and fruit and flavor food with herbs and plants from the mountains of the island, such as thyme and basil, while almost always accompany the food with wine from local vineyards and extremely tasty bread, traditionally baked. Pride of place has the olive oil which is considered to be the biggest secret of the Cretan diet and the Cretan longevity.